Our Training Programs
From traditional Indian mace training to karate, kickboxing, yoga and aerobics — find the program that fits you.
Gada Mudgars
All fitness levels
Traditional Indian mace (gada) and mudgar training for full-body strength, grip and power.
Bolly Aerobics
All ages
High-energy Bollywood dance aerobics that make cardio training fun and rhythmic.
Aerobics
All ages
Classic group aerobics sessions to build stamina, coordination and cardiovascular fitness.
Calisthenics
Teens & Adults
Bodyweight strength training using push, pull and core movements for functional fitness.
Power Yoga
All ages
A dynamic, fitness-focused style of yoga building strength, flexibility and breath control.
Thera Band
All ages
Resistance band training for rehabilitation, toning and joint-friendly strength work.
Flexi Bar
All ages
Vibration resistance bar workouts that engage deep core and stabilizer muscles.
Physio Ball
All ages
Stability ball exercises improving balance, core strength and posture.
Ball Aerobics
All ages
Aerobic routines using fitness balls to add resistance and variety to cardio training.
Circuit Training
Teens & Adults
Fast-paced rotating stations combining strength and cardio for maximum calorie burn.
Pilates
All ages
Low-impact, controlled movements that build core strength, flexibility and posture.
Self Defence
All ages
Practical self-defense techniques designed for real-world safety and confidence.
Karate
Ages 5+
Traditional Shorin Kai karate covering kata, kumite (sparring) and self-defense fundamentals.
Sword
Advanced students
Traditional sword (kobudo) weapons training building precision, control and discipline.
Cardio Kick Boxing
Teens & Adults
High-intensity kickboxing combinations designed purely for cardio and calorie burn.
Kick Boxing
Teens & Adults
Striking and combat fitness training combining boxing and kicking techniques.
Step Board
All ages
Step-based aerobic workouts that build lower body strength and cardiovascular endurance.
Curious Where You Stand?
Check out our karate belt ranking system to see the path from White Belt to Black Belt.
View Belt Ranking SystemChoose Your Program Today
Speak with our instructors to find the right fit for you or your child.
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